Coffee is one of the most popular beverages in the world. Within the Coffea genus, there are four main species of coffee beans.If you are a self-confessed coffee lover, to really appreciate your coffee we invite you to learn more about the main coffee bean types that are currently found on the market.
You may want to cut back if you’re drinking more than 4 cups of caffeinated coffee a day (or the equivalent)
Beyond boosting energy, helping you focus, and even preventing yawns in the middle of a business meeting, research has found a myriad of instances when a coffee habit may have some protective health benefits. There are 9 Unique Benefits of Coffee
1. Boosts energy levels
2. Lower risk of type 2 diabetes
3. Support brain health
4. Promote weight management
5. Lower risk of depression
6. Protect against liver conditions
7. Benefit heart health.
8. Increase longevity
9. Enhance athletic performance
The four main coffee types are Arabica, Robusta, Excelsa, and Liberica and all four of them have radically different taste profiles.
Arabica contains almost 60% more lipids and almost twice the amount of sugar. These play an important part in not only the flavor, but the aroma and body of the coffee. Arabica beans taste better because the increase in sugar gives the coffee a better taste, a cleaner mouthfeel, and a decrease in bitterness.Arabica dark roast is the healthiest coffee for people who want to limit caffeine without drinking decaf.